I love Contemporary Christian Music. I listen to K-Love on my radio, my iPad or my computer and even on my iPhone! One of my favorite songs out right now is by Danny Gokey. There is so much in the song!
I also love to run. I'm always changing up my playlist when I'm running. I run outside and so not a fan of the treadmill. When we lived in Mississippi, I would be out running and get caught up in my praise and worship that I was listening to and running with my hands in the air. I'm sure it was a sight to see and a little odd.....but I didn't care. Since I have FINALLY returned to running I find myself doing the same. This particular song just speaks volumes to me! It's just an amazing song!!!!
Hope you will give it a listen and see what you think!!!!!
Time to RISE!!!!!
Have a blessed Friday!!!
Coach Pam
Phil 4:13
Sunday, October 9, 2016
Saturday, October 8, 2016
Chicken Tortellini Soup
I have to admit that when I saw this on Facebook, I was so excited because the weather is cooling off and I absolutely LOVE a crock-pot recipe!! There is something to be said with the ability to throw a mix of ingredients in a post, set a temp, and set a time and when you get home from work, dinner is READY!!! Not to mention that your house smells incredible!
I knew that we were going to have some cooler weather this weekend with Hurricane Matthew coming through, the temp was dropping and the rain was happening so it was good time for rest, snuggles, leggings and some crock-pot cooking!!!
I LOVE chicken noodle soup and I LOVE Tortellini, so when you can combine 2 of my favorites, I am ALL FOR IT! Best part----It was INCREDIBLE!!!!
So this is how I made it......
Chicken Tortellini Soup
1 Carton of Vegetable Stock - low sodium
2 large carrots pealed and diced
3 stalks of celery chopped fine
1 large onion diced
4 chicken breast
3 cups of water
Salt and Pepper
2 garlic cloves pressed
1 Tablespoon of Italian Seasoning
1 package of cheese tortellini (I chose whole wheat)
Place chicken in the crock-pot, single layer and pour over stock and water. Put in carrots, celery, onions, seasonings and garlic, Place lid on crock-pot and cook on low for approx 6-8 hours,
After cooking, remove chicken and shred. Place chicken, along with Tortellini in the broth and place on high for approx 20-30 minutes to cook the tortellini.
Serve in a big bowl with a big spoon.
This was AWESOME!!!!! The HUBBY even liked it!!!! That is a big deal! He is a PICKY eater and for him to tell me several times how good it was something!!!!!
Happy Cooking!!!!!!
Coach Pam
I knew that we were going to have some cooler weather this weekend with Hurricane Matthew coming through, the temp was dropping and the rain was happening so it was good time for rest, snuggles, leggings and some crock-pot cooking!!!
I LOVE chicken noodle soup and I LOVE Tortellini, so when you can combine 2 of my favorites, I am ALL FOR IT! Best part----It was INCREDIBLE!!!!
So this is how I made it......
Chicken Tortellini Soup
1 Carton of Vegetable Stock - low sodium
2 large carrots pealed and diced
3 stalks of celery chopped fine
1 large onion diced
4 chicken breast
3 cups of water
Salt and Pepper
2 garlic cloves pressed
1 Tablespoon of Italian Seasoning
1 package of cheese tortellini (I chose whole wheat)
Place chicken in the crock-pot, single layer and pour over stock and water. Put in carrots, celery, onions, seasonings and garlic, Place lid on crock-pot and cook on low for approx 6-8 hours,
After cooking, remove chicken and shred. Place chicken, along with Tortellini in the broth and place on high for approx 20-30 minutes to cook the tortellini.
Serve in a big bowl with a big spoon.
This was AWESOME!!!!! The HUBBY even liked it!!!! That is a big deal! He is a PICKY eater and for him to tell me several times how good it was something!!!!!
Happy Cooking!!!!!!
Coach Pam
Sunday, October 2, 2016
Trail Mix By Design!!!!
I Love Trail Mix
At my old job, people would laugh and poke fun at what I would eat. It's funny because I would bring something and they would turn their nose up and the next time they would all want some. GO FIGURE!!!! The big joke was that "Pam will eat anything including grass and twigs." Well, they are partly right. I love trail mix. Hear me clearly.......I love what I make as trail mix. I don't typically buy the kind in the bag. Yes, there are some really good one's out there. They typically cost more than I want to pay but making my own is soooo much better. I get to control what I put in them. It is never the same twice. So I thought I would share what would typically go in mine.
Nuts- MUST!!!! Almonds, peanuts, walnuts and even pecans at time.
Raisins/Dried Fruit - MUST!!!! Cranberries, golden raisins, dark raisins, cranraisins, cherries, blueberries, apricots, figs and whatever else may look good.
Oats-(optional)-the reason I say optional is that it is a time factor for me. If I am making a mix with oats, I like to add honey and toast them slowly so that are a little sweet and crunchy. Eating raw oats is not something I would recommend.
Seeds- MUST!!!!- Sunflower, pumpkin, and any other kind that you might like. Typically I get toasted and unsalted.
CHOCOLATE- yes I said chocolate. That is not an error. I like that little surprise ever once in a while. It's a different sweet than the fruits. Yes, there is a catch. I buy the ones that are fruit sweetened. I actually like them better. You can find them in bulk at Earth Fare and Whole Foods. They are so worth it.
So, what I typically do is go to the store that sells all of this in a bulk section. I get a scoop of this and a scoop of that. Get home and dump all the bags into a giant bowl and stir it all up. Then either put it in an air tight container or separate into smaller bags for snacking. If I am doing the oats I would do the same except for the oats. They get mixed with about 1/2 cup of honey for every pound to pound and a half of oats. Spread onto a baking sheet and bake at 325 degrees for a total of 30-40 minutes but you MUST stir/toss every 10 minutes or the edges will burn. It's a food-of-love thing. Once it is COMPLETELY cooled, mix in with the other items and there you have it. Not only is it good for snacking but throw some on top of yogurt in the morning, throw a handful into your salad or even a small handful into tuna or chicken salad ( you might want to pick out the chocolate....I don't, but you can). It's just good!!!!!!!!
Try your hand at it and let me know what you put in yours. You will just love it!!!!!
Coach Pam
Phil 4:13
At my old job, people would laugh and poke fun at what I would eat. It's funny because I would bring something and they would turn their nose up and the next time they would all want some. GO FIGURE!!!! The big joke was that "Pam will eat anything including grass and twigs." Well, they are partly right. I love trail mix. Hear me clearly.......I love what I make as trail mix. I don't typically buy the kind in the bag. Yes, there are some really good one's out there. They typically cost more than I want to pay but making my own is soooo much better. I get to control what I put in them. It is never the same twice. So I thought I would share what would typically go in mine.
Nuts- MUST!!!! Almonds, peanuts, walnuts and even pecans at time.
Raisins/Dried Fruit - MUST!!!! Cranberries, golden raisins, dark raisins, cranraisins, cherries, blueberries, apricots, figs and whatever else may look good.
Oats-(optional)-the reason I say optional is that it is a time factor for me. If I am making a mix with oats, I like to add honey and toast them slowly so that are a little sweet and crunchy. Eating raw oats is not something I would recommend.
Seeds- MUST!!!!- Sunflower, pumpkin, and any other kind that you might like. Typically I get toasted and unsalted.
CHOCOLATE- yes I said chocolate. That is not an error. I like that little surprise ever once in a while. It's a different sweet than the fruits. Yes, there is a catch. I buy the ones that are fruit sweetened. I actually like them better. You can find them in bulk at Earth Fare and Whole Foods. They are so worth it.
So, what I typically do is go to the store that sells all of this in a bulk section. I get a scoop of this and a scoop of that. Get home and dump all the bags into a giant bowl and stir it all up. Then either put it in an air tight container or separate into smaller bags for snacking. If I am doing the oats I would do the same except for the oats. They get mixed with about 1/2 cup of honey for every pound to pound and a half of oats. Spread onto a baking sheet and bake at 325 degrees for a total of 30-40 minutes but you MUST stir/toss every 10 minutes or the edges will burn. It's a food-of-love thing. Once it is COMPLETELY cooled, mix in with the other items and there you have it. Not only is it good for snacking but throw some on top of yogurt in the morning, throw a handful into your salad or even a small handful into tuna or chicken salad ( you might want to pick out the chocolate....I don't, but you can). It's just good!!!!!!!!
Try your hand at it and let me know what you put in yours. You will just love it!!!!!
Phil 4:13
Friday, September 30, 2016
It's Time!
Well, I was doing really well and I fell off. Life started happening
We had vacation.
We had company
We had Vacation Bible School
We had swimming lessons
We had more company
School started back!!!!!
but
I AM BACK!!!!
I am back with a fresh mind and a fresh heart.
There are some changes that are going to take place and somethings will NOT change.
We all know that change is not always the easiest thing but it can be done.
September is a difficult month. It holds a lot of different dates that at times can be difficult and yet are worth celebrating as well depending on how you would like to view them.
There have been a lot of tears shed this month.
There have been a lot of memories mulled over in my head.
There has been some healing in the process which brings me to where I am today.
I have this wonderful group of friends that I get to meet with every Wednesday night.
They encourage me, pray for me, we read scripture together and we share life.
Then I have the other group of friends called my Fit Family. We meet at various times during the week and encourage one another and text and spur each other on in our Fitness Business.
Of course above all there is my family! Without my family, I would not be able to do anything!
October is around the corner and therefore it is time.
Time for what you ask?
This will remain a blog about fitness and food
This will remain a blog about family and faith
I'm super excited about what the Lord is doing and I hope to be able to share that with you as well as my fitness journey.
I hope you will share and invite others to read along and join in!!!
Are You Ready???
I know I am!!!!!
Coach Pam
Philip. 4:13
Sunday, July 17, 2016
I Was Asleep!!!!!
Now, why on earth would I even post this here?
What does this have to do with anything?
You are not working out!
You are not meal prepping!
There is no workout posted!
This is a reality wake-up call!
This is realization that I am winning my battle.
This is realization that I am on my journey,
This is realization that I am good in my own skin.
You have to understand that if this was taken prior to my journey,
I would asked him to delete it.
I would have gone off the chain.
My thoughts are completely different now!
I thought it was GREAT PICTURE!
I created a memory with my family!
I see the changes in my face.
I can see the saggy stuff around my neck!
Yes, I would love to have that gone BUT it just reminds me of how far I have come!
Remember, this is coming for the girl that used to AVOID the camera at all cost!
I'm not finished with my journey! There is still a lot to do but I am not who I used to be!
How would you feel if your spouse or friend took your sleeping picture?
Blessings,
Coach Pam
Monday, July 4, 2016
The Day After!
What in the world are you suppose to do "The Day After"?
Well, in my world I just in with both feet. Literally!!! With one foot I have committed to a 21 Day Fix Extreme TV Test Group. I'm super excited! I have done 21 Day Fix Extreme before and I gave it all I had but if I had to be realistic, I confess that I did not follow the plan so well and I have done several other programs with those precious little colored containers, so I have it down to a science. I can't wait to get started in the morning. It will be juggling act but I am so committed. YOU and I can do ANYTHING for 21 days!!!!
The other foot has stepped in to an ON LINE BIBLE STUDY! Yes, I am excited because it's something different. The part that is so exciting is that the Lord asked me to lead it! OH MY GOODNESS!!!! Well, I had seen that Michelle Myers of She Works His Way and she had written a book about the Proverbs 31 Woman. I love reading about her in scripture. I love reading Michelle's blog and her Facebook post and couldn't wait to get my hands on her book. I have read through the intro so many times and I am so ready to dive in. I took a leap and posted it on Facebook thinking I might get a few friends to jump in. HE BLESSED ME WITH 23 women from across the USA!!!! There are just no words for me to tell you how excited I am!!! I love Bible studies. I have always loved getting into the word and studying. Facebook allows the group and I can't wait to see what He is going to do!!!
I hope you will stick with me through this month. I will post updates as the month goes along. It's going to be an incredible month! Are you in? Stick with me! It's going to be AWESOME!!!!!
Blessings,
Coach Pam
Friday, July 1, 2016
Fourth of July Foodie Friday!!!!
Mediterranean Turkey Burgers
Total Time: 30 min.
Prep Time: 20 min.
Cooking Time: 10 min.
Yield: 6 servings
Prep Time: 20 min.
Cooking Time: 10 min.
Yield: 6 servings
Ingredients:
¾ cup reduced-fat (2%) Greek yogurt
2 Tbsp. fresh lemon juice
2 cloves garlic, finely chopped, divided use
¼ tsp. dried dill weed
1½ lbs. 93% lean ground turkey
1 medium red onion, thinly slice half, finely chop half, divided use
¼ cup finely chopped sun-dried tomatoes
2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped
6 Tbsp. crumbled feta cheese
1 tsp. dried oregano
½ cup whole grain bread crumbs
1 large egg
Sea salt and ground black pepper (to taste; optional)
1 cooked medium beet, sliced thin
¼ medium cucumber, sliced thin
¾ cup reduced-fat (2%) Greek yogurt
2 Tbsp. fresh lemon juice
2 cloves garlic, finely chopped, divided use
¼ tsp. dried dill weed
1½ lbs. 93% lean ground turkey
1 medium red onion, thinly slice half, finely chop half, divided use
¼ cup finely chopped sun-dried tomatoes
2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped
6 Tbsp. crumbled feta cheese
1 tsp. dried oregano
½ cup whole grain bread crumbs
1 large egg
Sea salt and ground black pepper (to taste; optional)
1 cooked medium beet, sliced thin
¼ medium cucumber, sliced thin
Preparation:
1. To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
2. Preheat grill or broiler to high.
3. Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
4. Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
5. Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
1. To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
2. Preheat grill or broiler to high.
3. Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
4. Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
5. Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
Spring is finally here! This salad, made with fresh peas, sliced radishes, and a lemon vinaigrette is the perfect way to celebrate the end of winter.
Total Time: 27 min.
Prep Time: 15 min.
Cooking Time: 2 min.
Yield: 4 servings
Prep Time: 15 min.
Cooking Time: 2 min.
Yield: 4 servings
Ingredients:
Hot water
¼ cup fresh lemon juice
1 Tbsp. extra-virgin olive oil
¼ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
2 cups fresh shelled peas
1 head Bibb lettuce (or arugula), washed, patted dry, leaves torn
¼ cup coarsely chopped fresh mint
1 cup thinly sliced radishes
2 Tbsp. shaved pecorino Romano cheese (optional)
Hot water
¼ cup fresh lemon juice
1 Tbsp. extra-virgin olive oil
¼ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
2 cups fresh shelled peas
1 head Bibb lettuce (or arugula), washed, patted dry, leaves torn
¼ cup coarsely chopped fresh mint
1 cup thinly sliced radishes
2 Tbsp. shaved pecorino Romano cheese (optional)
Preparation:
1. Bring water to a boil in medium saucepan.
2. Combine lemon juice, oil, salt, and pepper in a small bowl; whisk to blend. Set aside.
3. Add peas to water; cook for 1 to 2 minutes. Drain.
4. Plunge peas into ice water for about 10 minutes, or until peas are cold; drain again. Set aside.
5. Combine lettuce and mint in a large serving bowl; mix well.
6. Top with peas, radishes, and cheese. Drizzle with dressing; toss gently to blend.
7. Divide evenly between four serving plates.
1. Bring water to a boil in medium saucepan.
2. Combine lemon juice, oil, salt, and pepper in a small bowl; whisk to blend. Set aside.
3. Add peas to water; cook for 1 to 2 minutes. Drain.
4. Plunge peas into ice water for about 10 minutes, or until peas are cold; drain again. Set aside.
5. Combine lettuce and mint in a large serving bowl; mix well.
6. Top with peas, radishes, and cheese. Drizzle with dressing; toss gently to blend.
7. Divide evenly between four serving plates.
Banana Mousse
Total Time: 55 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings
Ingredients:
2 Tbsp. reduced-fat (2%) milk
1 Tbsp. raw honey
1 tsp. pure vanilla extract
1¼ medium bananas, sliced, reserve 8 slices for garnish
1 cup reduced-fat (2%) plain yogurt
4 fresh mint leaves (for garnish; optional)
2 Tbsp. reduced-fat (2%) milk
1 Tbsp. raw honey
1 tsp. pure vanilla extract
1¼ medium bananas, sliced, reserve 8 slices for garnish
1 cup reduced-fat (2%) plain yogurt
4 fresh mint leaves (for garnish; optional)
Preparation:
1. Place milk, honey, extract, and bananas in blender; cover. Blend until smooth.
2. Place milk mixture in a medium bowl. Fold in yogurt; mix well. Cover.
3. Chill in the refrigerator, covered, for at least 45 minutes.
4. Portion mousse into four small serving bowls. Garnish each with two banana slices and one mint leaf.
Have a wonderful, safe and fun 4th of July!!!!!
Blessings,
Coach Pam
1. Place milk, honey, extract, and bananas in blender; cover. Blend until smooth.
2. Place milk mixture in a medium bowl. Fold in yogurt; mix well. Cover.
3. Chill in the refrigerator, covered, for at least 45 minutes.
4. Portion mousse into four small serving bowls. Garnish each with two banana slices and one mint leaf.
Have a wonderful, safe and fun 4th of July!!!!!
Blessings,
Coach Pam
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