Tape

Tape on the floor. Something so easy and so simple is a GAME CHANGER!!!!!  Oh my goodness.  I didn't have the tape for last week.  This week I did use clear packing tape on the carpet and then marked my 3 X's on each one.  Front, Back and Middle.  During this insane workout, you have to "hit the mark". 
Like I said, last week, I didn't have it.  This week was TOTALLY different.  You really push to hit the spot and WOW what a workout! 
DO NOT UNDERESTIMATE THE TAPE!!!!!!!

Yoga tomorrow!!!!  I'll share another secret!!!!!  Stay Tuned!!!!!

Bring It,
Coach Pam

Overcomer!

We all have those people in your life that just blow your mind. 
People you didn't know would have an impact on you like they do.  Those people that you met at what you thought was the worst time in your life. 
Yet the Lord uses them. 
Those people that when you first meet you think that there won't be much of a relationship there. Those people that you are not sure about and what kind of relationship you will have or should have. Yes, the Lord uses them. 
Those people that stick around for the long haul. Those people that send you a text or a Facebook message about the blog post that you wrote that you think no one is reading that you poured your soul into. Those people that make you laugh and even laugh at yourself!
Yes, the Lord uses them. 
Those people that sign up and run 2 different races with you just for the fun of it!
Yes, the Lord uses them.
Those people that you go with every intension of ministering to them BUT they minister to you!  Those people that are diagnosed with a rare blood cancer.
Yes, the Lord uses them! 
Those people that REFUSE to give up. Those people that you bang down the door of Heaven for them.
Yes, the Lord uses them. 
Those people that smile in EVERY picture no matter if they are in a hospital ICU or sitting in a Chemo chair at the cancer center.
Yes, the Lord uses them. 
Those that are there for your children when you live in another state. Those that send you a text to let you know that something is up and a call from Mom is a good idea. 
Yes, the Lord uses them.
Those that cause you to pray more. Those that cause you to study more.
The Lord Uses Them. 
You see, I have one of these. Her name is Lynn-Marie.  She has no clue what she does for me. She has no idea how much she means to me.  I could be her biggest cheerleader.  Yeah, I probably drive her crazy with all of the text messages and the post on her wall.  She has been diagnosed with a blood cancer but she is in it for the FIGHT!!!!  She is a FIGHTER!  Lynn, you amaze me.  You are my OVERCOMER!!  Keep up the good Fight!  The Lord is NOT FINISHED!!!!! 



Blessing,
Coach Pam

Burpees, Boat and Weights OH MY!

(I DON"T LOOK CUTE WHEN I"M DONE WITH P90X3!)

I am LOVING P90X3!  I have done more with weights and cardio and push-ups and pull-up (with the band and a door) than I ever thought I could!  I even bought a heavier weight today!  I could not believe I was actually excited about it!!!! 

I even went so as to get my other Facebook Group doing a challenge as well.  We are doing abs and squats.  WHAT WAS I THINKING!!!!!!  It is so much fun!  We encourage one another!  I couldn't do it without the groups! 

What about you?  How are you doing with your New Year's  New-Life-Style?  Need some help? Need some encouragement?  Find me on Facebook!  Send me a message!!!!!  You can find my Facebook page HERE.  Come on over and check it out!!!! 

Have a great weekend and don't UNDO all of your WORK from the week!!!!!!

Enjoy,
Coach Pam

New Year!! New Challenge Group!

YEA!  I FINISHED P90X and of course it was right in time for the next group to come around!  I was SO excited!!!!  My sweet hubby bought it for Christmas!  Now, normally when we get something like an exercise program, exercise videos, and things of that nature we could possibly be insulted.  We might even think......"What is he trying to tell me?"  "Have I gained weight?"  "What was he thinking?"  NOT HERE!!!!  It was at the TOP of my list!  It was all that I was talking about.  Every time I heard or saw something about it, I was telling him or sending him a text!  I was probably driving him crazy!!!!! 
It was under our Christmas Tree and it was KILLING ME not to open it!  I finally gave in and watched the video to get started.  I thought I was going to go crazy before January 6 rolled around!  I'm only on Day 3 and today was Yoga.  I will admit that I have skipped it before.  I am determined NOT to skip ANY of these work outs.  They are only 30 minutes!  There are NO EXCUSES!!!!!

Stay tuned!  Day 3 of 90 is in the books!  LOVED IT!!!!!!

Breathe!
Coach Pam