Saturday, September 30, 2017
Egg Cups
Egg Cups
This was so easy and I can not believe I have never made them before! The recipe came from a video that I had seen on Facebook (Here). I did not have any bacon so I opted to trade it for a finely diced red peppers. They puffed up when they were cooking and they were beautiful when they were cooking!!!!
So, here are the pictures from today's prep work.
12 eggs with 1/3 cup of milk. Whipped together.
Salt and Pepper to taste
I stirred in 1/2 cup of shredded sharp cheddar cheese with about 1/4-1/3 cup of red bell peppers
Poured into the Brownie Pan and baked for 20 minutes on 375 degrees!
They LOOK AWESOME!!!!!! Breakfast for the week is done!!!!!
Labels:
Breakfast,
egg cups,
meal prep,
plan ahead,
super easy
Friday, September 15, 2017
Slow Cooker Refried Beans
Total Time: 8 hrs. 15 min.
Prep Time: 15 min.
Cooking Time: 8 hrs.
Yield: 12 servings, about ½ cup each
Prep Time: 15 min.
Cooking Time: 8 hrs.
Yield: 12 servings, about ½ cup each
Ingredients:
1 lb. dry pinto beans (about 5 cups), rinsed, sorted
1 medium onion, chopped
2 cloves garlic, finely chopped
1 tsp. sea salt (or Himalayan salt), divided use
1 tsp. ground black pepper
1 sprig fresh espazote (or fresh oregano)
¼ tsp. crushed red pepper (optional)
6 cups hot water, divided use
1 tsp. olive oil
1 lb. dry pinto beans (about 5 cups), rinsed, sorted
1 medium onion, chopped
2 cloves garlic, finely chopped
1 tsp. sea salt (or Himalayan salt), divided use
1 tsp. ground black pepper
1 sprig fresh espazote (or fresh oregano)
¼ tsp. crushed red pepper (optional)
6 cups hot water, divided use
1 tsp. olive oil
Preparation:
1. Place beans, onion, garlic, ¾ tsp. salt, pepper, espazote, red pepper, and 4 cups water in a 3-quart slow cooker; cover. Cook on high for 6 to 8 hours, or until beans are soft. Add additional water, if necessary, so that beans do not become dry.
2. Remove and discard espazote sprig. Strain beans, reserving liquid.
3. Heat oil in large, heavy skillet over medium-high heat.
4. Add strained beans and ¼ cup of reserved liquid; cook, mashing with a potato masher, for 5 to 8 minutes, or until they form a rough purée. Add more water if necessary to keep the fried beans from getting too dried out.
5. Season with remaining ¼ tsp. salt; mix well.
1. Place beans, onion, garlic, ¾ tsp. salt, pepper, espazote, red pepper, and 4 cups water in a 3-quart slow cooker; cover. Cook on high for 6 to 8 hours, or until beans are soft. Add additional water, if necessary, so that beans do not become dry.
2. Remove and discard espazote sprig. Strain beans, reserving liquid.
3. Heat oil in large, heavy skillet over medium-high heat.
4. Add strained beans and ¼ cup of reserved liquid; cook, mashing with a potato masher, for 5 to 8 minutes, or until they form a rough purée. Add more water if necessary to keep the fried beans from getting too dried out.
5. Season with remaining ¼ tsp. salt; mix well.
Want more recipes? Go Here
Friday, September 8, 2017
Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese
Total Time: 1 hr. 16 min.
Prep Time: 15 min.
Cooking Time: 61 min.
Yield: 10 servings, about 1½ cups each
Prep Time: 15 min.
Cooking Time: 61 min.
Yield: 10 servings, about 1½ cups each
Ingredients:
1 lb. dry whole wheat macaroni
1 tsp. olive oil
1 medium onion, chopped
2 medium red bell peppers, chopped
3 cups cubed butternut squash
1¾ cups low-sodium organic chicken broth
1 cup low-fat (1%) milk
2 Tbsp. low-fat (1%) plain Greek yogurt
1 cup shredded Gruyere (or Swiss) cheese
1 cup shredded sharp cheddar cheese
Sea salt and ground black pepper (to taste; optional)
Nonstick cooking spray
Finely chopped fresh parsley (for garnish; optional)
1 lb. dry whole wheat macaroni
1 tsp. olive oil
1 medium onion, chopped
2 medium red bell peppers, chopped
3 cups cubed butternut squash
1¾ cups low-sodium organic chicken broth
1 cup low-fat (1%) milk
2 Tbsp. low-fat (1%) plain Greek yogurt
1 cup shredded Gruyere (or Swiss) cheese
1 cup shredded sharp cheddar cheese
Sea salt and ground black pepper (to taste; optional)
Nonstick cooking spray
Finely chopped fresh parsley (for garnish; optional)
Preparation:
1. Preheat oven to 375° F.
2. Cook macaroni according to package directions. Drain and set aside.
3. Heat oil in large nonstick skillet over medium-high heat.
4. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Set aside.
5. Combine squash, broth, and milk in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gently boil for 22 to 25 minutes, or until squash is tender.
6. Place squash mixture in a blender or food processor; cover with lid and kitchen towel. Blend until smooth.
7. Combine squash mixture, macaroni, onion mixture, yogurt, and cheeses. Season with salt and pepper if desired; mix well.
8. Place macaroni mixture in a 13 x 9-inch ceramic or glass baking dish that has been coated with spray. Bake for 25 to 30 minutes, or until sauce is bubbling.
9. Garnish with parsley if desired.
1. Preheat oven to 375° F.
2. Cook macaroni according to package directions. Drain and set aside.
3. Heat oil in large nonstick skillet over medium-high heat.
4. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Set aside.
5. Combine squash, broth, and milk in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gently boil for 22 to 25 minutes, or until squash is tender.
6. Place squash mixture in a blender or food processor; cover with lid and kitchen towel. Blend until smooth.
7. Combine squash mixture, macaroni, onion mixture, yogurt, and cheeses. Season with salt and pepper if desired; mix well.
8. Place macaroni mixture in a 13 x 9-inch ceramic or glass baking dish that has been coated with spray. Bake for 25 to 30 minutes, or until sauce is bubbling.
9. Garnish with parsley if desired.
Tip: Blend small batches of hot liquids in blender or food processor since they expand during the blending process, therefore decreasing the chance of overflowing.
Want more recipes? Go Here
Saturday, September 2, 2017
How Bad Do You Want It?
New Challenge Group is starting on Monday (Sept 4th). We are super excited about doing this group and we are looking for women who are ready to answer the question-
HOW BAD DO YOU WANT IT????
How bad do you want to......
*Learn how to eat better
*Learn how to meal prep
*Learn what do you really want
*Loose 5 pounds
*Loose 10 pounds
*Be healthier
*Set the example for family and friends
Maybe you are like me and you work full time and have a child or 2 or even more in school and there is homework, dinner, taking care of the house and all of the other responsibilities and how are you suppose to get it done?
Well, we are going to show you how we do it and share some tips and tricks and ideas about how you can get it done and take care of yourself as well.
We start on Monday with the "Coach Introductions" and then we will dive in on Tuesday and get this party started!!!! Are you ready? LET'S DO THIS!!!!!!!!!
Below is a personal invitation and you can simply click HERE to join in!!!! Will we see you there?? I SURE HOPE SO!!!!!!!
HOW BAD DO YOU WANT IT????
How bad do you want to......
*Learn how to eat better
*Learn how to meal prep
*Learn what do you really want
*Loose 5 pounds
*Loose 10 pounds
*Be healthier
*Set the example for family and friends
Maybe you are like me and you work full time and have a child or 2 or even more in school and there is homework, dinner, taking care of the house and all of the other responsibilities and how are you suppose to get it done?
Well, we are going to show you how we do it and share some tips and tricks and ideas about how you can get it done and take care of yourself as well.
We start on Monday with the "Coach Introductions" and then we will dive in on Tuesday and get this party started!!!! Are you ready? LET'S DO THIS!!!!!!!!!
Below is a personal invitation and you can simply click HERE to join in!!!! Will we see you there?? I SURE HOPE SO!!!!!!!
Friday, September 1, 2017
Sleep!!!!
SLEEP!!!!!!!😴😴😴😴😴
We must learn to sleep 😴 and sleep 😴 well!
A couple of years ago, I ended up in a neurologist office with the fear that I could possibly have MS!
After some conversations about my history of migraines-she discovered that I was not sleeping. I mean REAL SLEEP! Ever since having Kaleb- I wake up if he rolls over in the bed, the hubby moves, the dog shakes-I'm awake.
Well- no sleep in combination with the wonky weather/barometric pressure shifts-I was having migraines!!!! I had no clue!!!!
So, Melatonin 3mg taken at 7pm-PERFECT!!!! I have never felt better!!!!! Amazing!!!! Now I'm not recommending Melatonin for everyone! I am saying-GET SOME SLEEP!!!! It's so important!!!!
Get in a routine- this is IMPORTANT!!!!!!
How much sleep do you get??
Here are some ideas to help!!!!!!
We must learn to sleep 😴 and sleep 😴 well!
A couple of years ago, I ended up in a neurologist office with the fear that I could possibly have MS!
After some conversations about my history of migraines-she discovered that I was not sleeping. I mean REAL SLEEP! Ever since having Kaleb- I wake up if he rolls over in the bed, the hubby moves, the dog shakes-I'm awake.
Well- no sleep in combination with the wonky weather/barometric pressure shifts-I was having migraines!!!! I had no clue!!!!
So, Melatonin 3mg taken at 7pm-PERFECT!!!! I have never felt better!!!!! Amazing!!!! Now I'm not recommending Melatonin for everyone! I am saying-GET SOME SLEEP!!!! It's so important!!!!
Get in a routine- this is IMPORTANT!!!!!!
How much sleep do you get??
Here are some ideas to help!!!!!!
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