Sheet Pan Sweet Potatoe Hash with Eggs

Sweet Potato Hash with Eggs

This sheet pan sweet potato hash with eggs is an easy, high-protein breakfast!

 Course Breakfast

 Prep Time 20 mins

 Cook Time 30 mins

 Total Time 50 mins

 Servings 4 servings

 Calories 353 kcal

 Author Beachbody

Ingredients

• Parchment paper
• 2 medium sweet potatoes cut into 1-inch cubes
• 1 medium onion chopped
• 2 cloves garlic finely chopped
• 1 medium red bell pepper chopped
• 1 cup black beans drained, rinsed
• 1 cup corn kernels
• 1 Tbsp. + 1 tsp. olive oil
• 1 1/2 tsp. chili powder
• 1/4 tsp. ground cumin
• 1/4 tsp. ground smoked paprika
• 1/2 tsp. sea salt or Himalayan salt divided use
• 1/2 tsp. ground black pepper divided use
• 8 large eggs
• 2 Tbsp. finely chopped fresh cilantro

Instructions

1. Preheat oven to 400º F.
2. Line large sheet pan with parchment paper. Set aside.
3. Combine sweet potatoes, onion, garlic, bell pepper, beans, corn, oil, chili powder, cumin, paprika, ¼ tsp. salt, and ¼ tsp. pepper in a large bowl; toss gently to blend.
4. Place sweet potato mixture on pan. Bake for 18 to 20 minutes, stirring after 10 minutes. 
5. Create eight wells in sweet potato mixture. Gently crack an egg into each well. Season eggs with remaining ¼ tsp. salt and remaining ¼ tsp. pepper. Bake for 8 to 10 minutes, or until eggs are set.
6. Garnish with cilantro; serve immediately. 

Nutrition Facts

Sweet Potato Hash with Eggs

Amount Per Serving (1 serving)

Calories 353Calories from Fat 135

% Daily Value*

Total Fat 15g23%

Saturated Fat 4g20%

Cholesterol 366mg122%

Sodium 723mg30%

Total Carbohydrates 36g12%

Dietary Fiber 8g32%

Sugars 8g

Protein 19g38%

* Percent Daily Values are based on a 2000 calorie diet.

Baked Egg Cups

FOODIE FRIDAY!!!!!
These are AWESOME!!!
WHOLE 30 Approved!!!!!

Baked Egg Cups
Preheat oven to 350
1/2 bell pepper (any color) diced
1/4 onion finely diced
6 mushrooms (any kind) finely diced
1 large hand-full of baby spinach leaves
12  eggs
1/3 cup of shredded cheese (optional)

Beat 12 eggs together and set aside.
Saute veggies together until tender.
Salt and pepper to taste.
Spray pan with nonstick cooking spray of choice
Divide veggies into the 12 sections and pour beaten eggs over the veggies.
Should be 1/2 to 1/3 full.  
Sprinkle with cheese if desired.
Bake approx 10 minutes or until done.
**NOT WHOLE 30 IF YOU ADD THE CHEESE**

You need a Brownie Pan?
These are THE BEST!!!!!
You can go HERE and check one out!!!
Special thanks to Kristen for sharing her awesome recipe!!!!!!!!