GUESS WHAT????

STAY TUNED!!!!!

What's On Your Calendar?

This will be in September 2015.  Doing the 1/2 Marathon! I have done it before!! It will be a BLAST!!!!!  I actually went through my calendar and started plotting out my mileage starting in January!  Lots of work and Lots of Fun!!!  

This one is early in the year.  March 2015.  I'm just doing the 5-K but it will be AWESOME!!!!

Of course this is Breast Cancer Awareness Month, so there will be some type of walk or run for Breast Cancer Awareness this month.  Getting out and being active is so important!  Walk, Run, Bike, Swim....JUST MOVE!!!!!!

Coach Pam

Gallon of Water Challenge!

So, one of the Facebook Groups (Here) that I follow is just wonderful and Ashley has made a challenge.  If you know me, I am all about a challenge.  Challenge of 4 days of 1 Gallon of water per day.  Doesn't sound that hard.  I drink a lot of water!???  Right????  Well we will see since I have now jumped in on this one!  I'm really excited about it.

Let's break it down......
1 Gallon = 16 cups = 6.4 bottles of water (20oz) = 4 Sports Bottles (32oz)
When you break it down that way, it seems do-able!!!!!!!

How much water do you drink in a day?  Have you really thought about it?  Today has really made me stop and think about my water intake.

Happy Water Drinking!!!!!
Coach Pam

LUNCH!!!!!!

So I went and ran this morning right after I dropped Kaleb off at school.  Came home and had breakfast and got so many things accomplished.  It felt so good!!!!!  My parents just came home from San Francisco.  They brought me a loaf of Cracked Wheat Sourdough bread!  I am in LOVE!!!!!  So here is what I had for lunch.  Super filling and wonderful!!!!!

Hot Chicken Salad

One slice of bread
1 small poached chicken breast (any left over chicken will work or even tuna)
Pickle relish as you like
4 diced peperoncini's diced
1 tbs. of mayo of choice.
1 thin slice of cheese (I used cheddar)

Combine chicken, relish, peperoncini's, and mayo together.  Spoon over bread and slice cheese into skinny rectangles and lay across chicken mixture.  Place under the broiler until cheese is hot and melting.
DEVOUR!!!!!!

You can use less mayo depending how much you need just to hold the mixture together.

Let me know what you think!!!!!!

ENJOY!!!!
Coach Pam

RUNNING!

Well, running has been added into the mix.  I'm totally excited about running again.  I ran a 5K the other weekend with the humidity being so bad I was sweating buckets before the race even started!

Do you run?
What distance?
How many days a week?
5K?, Half Marathon? Full Marathon?
Run outside, road, trail, treadmill?

I have set a goal!!!!!  Rock N Roll Half Marathon Virginia Beach 2015.  I really want to just "kill it" so to speak.  I know I will be another year older but I refuse to let that stop me from trying!!!!

To start really getting ready, I am hoping to be running a 5K attached to a Rock N Roll Half Marathon in DC in March!  I have a goal in my head but not ready to share that one yet!!!! HAHAHAH!!!!!

Just curious how many runners are out there??????
Chime in and let me hear from you!!!!!!


Running For Him,
Coach Pam

Time To Get Back To It!

WHERE IN THE WORLD HAVE YOU BEEN????  That maybe what you are asking!!!  I'm here but LIFE has happened!  BUSY! BUSY! BUSY!  I had about 2 months without a Challenge Group and thought I would go back in a hole!  I was absolutely NO GOOD without one!  If you have never had a Challenge Group.....GET ONE!!!!!

Currently in a 60 day Group and loving every minute of it.  At the same time, I have rediscovered my love for running!!!!!!  Thanks to Hubby who signed me up for a 5 K when I had not run for a race in over a year, the week before the race!  It was so humid that day!!!!  I was pouring sweat before I ever even started!  I finished!  I am now ready for MORE!!!!  

Challenge Group at present, I am doing Les Mills COMBAT with some P90X included!  It is so much fun!  There is no boardem here!  I LOVE IT!!!!  The weather if finally calming down a bit so I am hitting the road about 3 days a week and that is just going to be great!  

You can find me on Instagram and Facebook!!!!! (See the sidebar!) Would love for you to come and Follow me there as well!!!!!!  

Now that school is back in session, this blog will be BUSY!!!!!  I want to encourage you and motivate you!!!!  Are you ready????  BRING IT!!!!!!

Transformations, 

Coach Pam 

BAM!!!!!! D-O-N-E!!!!!!!

I can not believe it!!!!!  I am absolutely BLOWN AWAY!!!!!  It has been just incredible!!!!!!  I have loved every moment.  Every day of sweat-slinging workouts!!!!!!!

I have come to the realization that I am about where I am going to be.  It has been very difficult to come to this reality but it is what it is.  I know that sounds crazy.  I'm not a toothpick.  I'm not obese.  I'm who I am.  AND I'm ok with that.  Yes, there are days I wish I was thinner and there be a day when I reach that point but for now......THIS IS ME!!!!!

It's been crazy the last 4 weeks but the plus side is that we are moving to a house!!!!!!  We like our apartment and we have THE BEST neighbors EVER!!!!  At the same time, I will not have to worry about doing Burpees, Jump Squats, Jumping Jacks etc and sounding like I am coming through the ceiling of the neighbors underneath!!!!!

SOOOO, what is next?  At the moment, my plan is to continue on with my Les Mills Combat and throw in some P90X.  ARE YOU KIDDING ME????  Nope!!!!  Not at all!  It's going to be awesome.  My Challenge Group has 30 more days.  Let's Keep It Real!!!!!!  It's just some more added sweat!!!!!!

Of course there will be days of some running in there as well.  I'm hitting the pavement and the treadmill and loving every minute of that.  There are so many places around here to run!  It is just fantastic!  Of course, I had fun with  National Day of Running!  It was so much fun and I ran that day, not for time, but for those friends and family that can't for whatever reason!!!!!

So, share with me!  What have you been doing? What are your plans? What are your goals?


Keep It Real,

Coach Pam