Wednesday Workout

Monday Motivation

Fierce Friday

                                                                       Get BUSY!!!!!!

Wednesday Workout

Monday Motivation

Fierce Friday

Thankful Thursday

                                                             So thankful for change.                                       
                                                            Change is hard at times.
                                                                 Change is good. 

Don't Settle For Less,
Coach Pam

Wednesday Workout!

 Something Fun......ha!  Never hurts to have something different when you get bored!!!!!

Don't Settle For Less,
Coach Pam

Testimony Tuesday!!!!

So yesterday was my 2nd day of this CHALLENGE GROUP workout.  I absolutely LOVE IT!!!!  I will admit when I have seen it on TV I was always thinking......"It can't be that hard"....well.....I WAS WRONG!!!!!!

I typically do my routines early in the morning in the garage since Little Man is at home.  I laughed at myself the first day.  I was not created a dancer!!!  Yesterday was better.  Today, I am so sore I can barely walk but it is one of those DVD's that is so much fun and at the same time I am drenched with sweat by the time I am finished!!!!!!  It's a blast!!!!!!  If you are looking for a new routine to stretch you into something new...this is it!!!!! 

Want to share?  PLEASE LET ME KNOW!!!  I would love to share your journey!!!!!!

Don't Settle For Less,
Coach Pam

Motivation Monday

                                                               LOVE THIS!!!!!!

Sunday Sweat!!

 

 

Game On!

Coach Pam

Star Saturday

 

 

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Well, everyone probably knows this man.  Tony Horton is known for his fitness, clean eating and training.  Started with Power 90.  I remember when that came out.  I had some GREAT friends that jumped on board and completely changed them.  It was incredible. 

So now we have Power 90, P90X, P90X+, 10 Minute Trainer and I am sure there are books and more videos on YouTube than you can imagine.

 

Have you done one of his programs?  I have the P90X.  Do  you want a challenge? Do you want to change? Do you want to be pushed to your limits? This is an incredible program.  Through Beachbody, you can chat with all of the other people that are taking on the task of making it through his program.  Life got in the way of my finishing it the first time......I WILL BE BACK!!!!    P90X has such a mix of exercises.  Tony calls it using muscle confusion.  He is exactly right.  Anything from 90 minutes of yoga to 16 minutes of Ab Ripper X (which is appropriately named) and of course my favorite....PLYOMETRICS! 

  Which one of Tony Horton's programs have you done or which one would you like to do?

 

 

 

Game On,

Coach Pam

Fierce Friday

 

 

Thankful Thursday

Thanks!
I am so thankful for my Fitness Friends and Family. 
Those that understand healthy living and clean eating. 
Those that don't think I have totally lost my mind.
Those that motivate and push me out of my comfort zone!!!!! 


Blessings,
Coach Pam

Wednesday Workout!!!!

OK, well this was fun trying to figure out exactly what to put on this day.  Something I keep reading and seeing a lot posted all over Facebook and Pinterest and even on Twitter for that matter.  AMRAP.  The first time I saw AMRAP I thought it was a typo to be honest.  But then the more I read the more I thought it was an awesome workout. As Many Reps As Possible. (See...no typo..hahaha)  So here is your challenge.  I think it something fun.  Something you can do inside or outside.  I know here in Mississippi today, they are advising people to stay inside and don't go outside due to the heat and humidity.  So here is your Workout Wednesday AMRAP!!!!!  How many can you do??????

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GAME ON,
Coach Pam 

Here we are on Testimonial Tuesday.  I'm so excited!  I'm looking for others to share about their journey or their goals that they are striving toward.  In the mean time while I am looking for those people, I will share what I am up to at present.  I have a great friend named Danielle.  You find her link on the sidebar for Facebook.  Dani B Fit is the way it's listed but she has recently changed the name to MISFit if you want to look her up and "Follow" her.  She is a Coach with Beachbody.  I am really excited because I am hoping to be a part of Beachbody in the near future. 

Anyway, she has these "Challenge Groups".  I finally committed to one.  It's 60 days.  Anyone can do something for 60 days right?  Well, the Challenge I got........

I have to admit, I burst into total laughter when I pulled it out of the box.  I have known and been told for years that I have NO BEHIND!!!!  I might actually have one when I get done with this!!!!  Anyway, Danielle is a Fantastic Coach!!!!  Hopefully I will be as good when my time rolls around. I start my Challenge next Monday on July 18th.  I'm super excited!!!!!!!  I will keep you posted.  I have a bunch of new recipes, measurements to take and before and after pictures to make.  I may share some information here.   

 

What about you?

Want to share your "Testimony"?

Drop me a line...... transformationcoachpam2013@gmail.com

 

Lift Away!!!

Coach Pam

Tasty Tuesday

Quinoa black bean burgers

 Per serving (1 burger): 235 calories, 5g fat, 11g fiber, 10g protein

These super-healthy patties make a mouthwatering, protein-rich vegetarian alternative to hamburgers. Serve them up on a whole-wheat bun with garlic lemon mayo, fresh raw spinach, sliced tomato, and caramelized onions for a lunch or dinner hit.

  Ingredients:

1 15-oz. can black beans, well-drained
 ¾ cup cooked quinoa
 ¼ cup finely diced bell pepper
 2 tbsp very finely chopped onion
 ½ cup whole-wheat breadcrumbs
 1 large clove minced garlic
 ½ tbsp cumin
 ½ tsp salt
 1 tsp hot sauce
 1 egg
 3 tbsp olive oil

  Directions:

Roughly mash black beans with a fork (there should be some whole blacks beans left in a sort of paste). Stir in quinoa, pepper, onion, breadcrumbs and garlic. Stir in seasonings. Stir in egg. Form into 5 patties. Bake at 400 degrees F for 20 minutes, flipping half way. Serve on a bun and add your favorite toppings.
 Makes 5 servings
 Recipe provided by Leslie Merritt of Down Home City Sisters

Happy Eating!!!!
Coach Pam

Motivation Monday

Game On,

Coach Pam

Something NEW Starts Tomorrow!!!!

So I thought we would do something new here for everyday.   I was thinking.......What if we had a topic/title for everyday?

So here is how it's going to work......

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So let me explain......

Monday Motivation- Something Motivational posted

Tuesday Testimonial- Someone that wants to share their goals and what they are striving for.

Wednesday Workout- HIIT Workout or some other type of workout posted

Thankful Thursday- Sharing something we are thankful for

Fierce Friday- Something to push you a little harder to inspire you!

Star Saturday- Someone that is in the Fitness Industry or those that have met their goals

Sunday Shot of Our Team Our Story- One picture that explains it all.  (Sweating, before and after, before and current, Wheel pose, workout shot, you get the picture)

 

Super Excited!!!!!!  Jump on In!!!!!!

 

Want to share your picture?

Want to share your story?

Contact me at transformationcoachpam2013@gmail.com

 

Game On,

Coach Pam